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Texte wiki de la nouvelle page, après la modification (new_wikitext) | 'There are a number of ways to get advantage from massage. If you've spent any amount of time researching how to improve your health, you've likely come across the word"massage" and may wonder what it can do for you. Massage only involves the gentle, often therapeutic rubbing, compression, and pressing of various soft tissues (like muscles, ligaments, tendons, and bones) using your palms, elbows, forearms, fingers, elbows, feet, or even knees and feet. Due to the widespread use of massage, there are already more than 80 unique versions of massage therapy available to choose from, each providing a broad selection of stretching and posing techniques.<br><br>One of the most popular types of massage therapy is Swedish massage, which uses smooth, flowing strokes of the massage stroke with short holding times. This kind of massage is so soothing that lots of people find it extremely relaxing and stress-relieving. This popular type of massage is typically provided by a professional massage therapist. A recent study demonstrated that a Swedish massage can help reduce the effects of stress and reduce blood pressure, heart rate, respiratory rate, insomnia, muscle tension, headache pain, nausea, and fatigue. One of the biggest benefits from receiving regular massage treatments is the profound relaxation, a state of total relaxation, that happens after a session.<br><br>Another benefit from massage is stress reduction and the lowering of muscle soreness and stiffness. A good thing about this is that it helps you heal faster after an accident because it relaxes your muscles and reduces the inflammation associated with it. During a massage, the massage therapist may apply heat to the affected areas to promote a sense of comfort, like after getting hit in the hand or having a massage. Massage also increases blood flow to the area, which allows nutrients to get to all the regions of the body. Massage increases the oxygen flow to the brain, allowing it to reduce mental stress, which can lead to an increase in alertness and reaction time.<br><br>The massage has also been shown to reduce depression in many recent studies. In 1 study, depressed women were given either a massage or a placebo and then provided several clinical tests to ascertain what effect the massage had on them. Those that had a massage, as an example, had a significant decrease in depression over the course of the next three weeks. Another study focused on children who had experienced trauma. These kids were given a massage before having to confront difficult psychological tasks like repeating a list of disagreeable things, or going through a stressful situation in which they had to repeatedly say,"It's not true, it is not true." Children who had the massage performed were less likely to replicate these debilitating events than those who did not receive the massage.<br><br>Many people have physical problems that they would benefit from massage therapy. People who have muscle pain or sore muscles will often find massage therapy very helpful. It relaxes muscles, which enhances mobility. It also reduces inflammation, which eases the discomfort associated with injured muscles. There are massage treatments targeted at relieving pain associated with arthritis and related conditions, which may alleviate symptoms of these diseases too.<br><br>There are several benefits of therapeutic massage. The fact that it improves circulation and reduces stress has been proven in many scientific research. There is also much evidence to support the claim that massages help to improve posture and reduce muscle tension. Studies have even shown that massage therapy reduces blood pressure and increases heart rate. These and other benefits have contributed to the increased demand for massage therapy in North America, which is now the world's biggest market. The massage therapist is trained to understand how to work with many different muscle groups.<br><br>Although therapeutic massage may be beneficial when performed for [https://roketmassage.com/ 출장안마] debilitating conditions, research shows that it has many positive benefits. Therapeutic massage has been known to increase blood flow through the body, including to the muscles, tendons, and ligaments. It reduces blood clotting, which allows for the elimination of toxins and wastes from the body. Massage also increases blood circulation to the lymph nodes, which carries oxygen and nutrients to the tissues.<br><br>One of the major health benefits of massage is its ability to decrease stress. Massage therapy reduces muscle tension, allowing muscles to heal more quickly. It relaxes muscles and reduces the overall effects of tension on the body. Another of the many health benefits of massage is its ability to increase the variety of movement in soft tissues. By relaxing tight muscles, massage will help to prevent injuries from occurring.' |
