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'Even though a relaxation massage typically uses light pressure to create repose, deep tissue massage is different and may not necessarily be soothing. The massage therapist's movements are on the face of the muscle, not directly contrary to it, to release tight, fatigued muscle and soft tissue, so there may be pain immediately after and during the massage. Deep tissue massage is done on the top area of the back and sides of the hips and thighs. This type of massage is used to alleviate stiffness in muscles that have become fatigued.<br><br>In addition, it has been used for several years as a treatment for tension headaches and chronic pain from medical conditions such as osteoarthritis. In fact, it has been found to reduce tension headaches and to decrease the amount of chronic pain experienced by patients who experience the debilitating effects of tension, joint stiffness and pain. Studies suggest that deep tissue massage can help relieve pain from menstrual cramps, stress brought on by tension, migraines, tension and other conditions. It may even help to decrease the symptoms of high blood pressure.<br><br>Because it can be quite painful, it's important to find a therapist who uses the safest techniques and who has extensive experience in doing this treatment. The massage can cause bruising and swelling of the area being treated, but the pain felt during and after therapy is generally not significant. It is important to note that there have been some cases where people have experienced mild stomach cramps, dizziness or lightheadedness during and after a deep tissue massage. These side effects generally disappear within a day or [https://atkins-swanson.blogbright.net/deep-tissue-massage-what-to-expect 울산 출장마사지] two, although these are common side effects.<br><br>Some men and women that suffer from chronic pain or muscle strain are advised to obtain this therapy on a regular basis, typically at least three to four times per week. The benefits for doing this include relief from tight muscles, increase in circulation, comfort and reduction of anxiety. Muscle strain and tight muscles are believed to be behind many types of pain and must be treated accordingly. People who experience a large quantity of anxiety, whether through work, family, or other resources, may also benefit from getting regular deep tissue massages. Massage helps to relax tight muscles that may be affected by chronic tension and tight muscles connected with a great deal of stress.<br><br>There are lots of physical activities that trigger painful muscle spasms and this problem is called postoperative muscle soreness (PSM). This is a result of being hurt, over-exerting oneself, or with an injury that limits range of motion. It may take anywhere from six to twelve months for symptoms to appear and they will often last between six to twelve months. When receiving deep tissue massage therapy, the therapist will eliminate approximately one inch of thickened tissue on the injured or limited body part per session.<br><br>Since massage increases blood circulation to the body's tissues, it can help decrease the inflammation of injured areas and alleviate the pain from long-term or chronic tension. Moreover, massage reduces the swelling and the stiffness of muscles, while relaxing and removing tension in tight muscles. When deep tissue massage is used frequently, patients experience less pain and swelling of muscles in the areas of treatment. The increased flow also aids in speeding up the recovery process of injured and restricted muscles.<br><br>Another common condition that can be helped through deep tissue massage is chronic back pain. Chronic back pain results from a number of different injuries that range from pulled muscles to osteoarthritis. Many people experience severe back pain on account of their profession such as construction workers or athletes. When muscles become overstressed, they become inflamed and injured. Regular deep tissue massage can help to alleviate the tension in these muscles, reducing pain and increasing range of motion.<br><br>Research has also indicated that chronic pain can also lead to depression and anxiety. When muscles are overstressed, they become weak and can result in psychological stress and mental fatigue. Moreover, a depressed person might have a greater chance of injuring his/her back, leading to a more difficult time recovering from an injury. Muscle tension can reduce oxygen and nutrient delivery to the brain, further contributing to the physical and mental state of a person. Because of this, when muscles are relaxed and treated properly through deep tissue massage, it can help improve a person's ability to remain physically and mentally healthy.'