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'Reflexology, also known as energy therapy, is a different medical treatment that consists of gentle foot and hand massage strokes to certain locations on the hands and feet. This therapy does not require lotion or oil. Many believe that Reflexology is able to treat a wide range of ailments from sore muscles to chronic headaches. Recent studies have proven that Reflexology could be beneficial to certain ailments, such as headaches, joint pain and [https://www.pawer.global/members/sharebeauty3/activity/464162/ 울산후불출장] migraine headaches as well as sinus pain. But, these findings aren't proof of the effectiveness of Reflexology as further studies are needed to confirm its benefits.<br><br>Since the early 1900's, when a Swiss practitioner developed a method called "Reikaku," or "finger pressure," several Asian countries started to adopt Reflexology. Reflexology is founded on the notion that the body's own healing capabilities. There are numerous theories, but the main theory behind the practice is that pressure could be applied to certain areas of the hands and feet and stimulates the body's healing abilities. This natural healing method is very similar to the one utilized by Ayurvedic doctors. A number of the concepts which are employed in reflexology can be utilized in Ayurvedic medicine.<br><br>Some of the benefits of foot reflexology include relaxation and stress reduction in addition to pain relief as well as detoxification and control of stress. Some doctors believe that foot reflexology can treat more than the feet and is able to transfer its effects to the nervous system. Many believe that foot reflexology can be reduced to a simple massage for feet. The practice of foot reflexology can be performed at home using a few simple steps.<br><br>You should be able to lay down on a flat surface such as the floor, table or bed in order to start reflexology therapy. Then, ensure that there is sufficient room to move around easily, without needing to bend or lower. You might experience less flexibility when applying pressure to reflex points when you're laying down on a hard surface. When you feel comfortable, the next step is to perform an easy foot massage.<br><br>The fingertips to apply pressure to specific areas on the chart of foot reflexology. It is essential to determine areas in your feet and hands that are linked to other organs of the body. These reflex points can trigger certain organs of the body, relieving the stress created by physical pains.<br><br>Reflexology is a method which requires you to pay close attention to your hands and feet. Be aware of your ears and reflex points. These points are connected to nerves that regulate the hearing, movement and relaxation.<br><br>The "caudate" situated at the bottom of the foot is the most commonly used foot reflexology spot. Others include the "sacro-media" situated at the upper part of your foot, and the "preferabric" situated in the top of your hand. Each reflex area is linked to specific organs crucial to overall well-being. You can ease your symptoms and restore harmony to the nervous system by focusing your massage on these areas.<br><br>Critics of reflexology argue that despite no scientific proof however, there are numerous anecdotal stories of people who have employed the holistic method to alleviate various ailments. Some critics of reflexology say that there is not an evidence-based scientific proof that reflexology does work. Instead, they assert that individuals were able heal their ailments by paying attention to the precise positions of their reflex points. There isn't any evidence-based research to prove that reflexology causes harm however, there are personal accounts of it being able to be risky if done correctly.'